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Menopause

Perimenopause and menopause: symptoms, treatment options and how to talk to your doctor.

Key facts

Perimenopause often starts in the 40s and can last several years.
Hot flushes, sleep changes, mood shifts and brain fog are common and treatable.
Hormone therapy and non-hormonal options exist — discuss benefits and risks with a clinician.
Keeping a symptom diary helps you get the most from medical appointments.

Want to talk about it with other women?

This information is general and does not replace medical advice.